IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night,...
Protect your energy & sleep
Night weaning with Claire The Gentle Sleep Coach
GUEST MASTERCLASSIN THIS MASTERCLASS: How to know if or when it's the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking...
Surviving tired days after wakeful nights
LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest...
Making more time for yourself in motherhood
MASTERCLASSIN THIS MASTERCLASS: The motherhood self care paradox Why it’s so hard to make time for ourselves in motherhood? Removing common barriers Making more time for yourself...
Building Your Stress Management Toolkit
IMPLEMENTATION ACTIVITY In this implementation activity, we explore stress in early motherhood and work on building your own unique toolkit of tools & strategies for...
Feeling Burnt Out or Depleted? Start Here
LIVE TRAININGIn this video we cover: What is burnout and postnatal depletion? Signs that indicate you might be burnt out or depleted Why do we get exhausted in motherhood? A...
Kick The Cravings
MINI-GUIDE & CHALLENGE In this guide & implementation challenge: Introduction Why do we get cravings? Exploring the most common underlying causes Common cravings &...
Balance Your Blood Sugar for More Energy
LIVE TRAINING
Understanding Your Wakeful Baby
MASTERCLASSIN THIS MASTERCLASS: Part 1: Biologically normal infant sleep with guest Hannah Clark What is biologically normal for baby and toddler sleep Common myths and...
Lighten the Load
ACTIVITY Working towards greater fairness in the division of domestic labour in your partnership and home to reduce the overwhelm of the mental load and support your wellbeing in...
Navigating the Mental Load of Motherhood
MASTERCLASSIN THIS MASTERCLASS: What exactly is the mental load? Why the mental load largely falls on the shoulders of mothers/women Maternal gatekeeping & perfectionism The...
Blood Test Pre-test Preparation
CHECKLIST
Accessing Blood Tests
CHEAT SHEET
Test don’t guess
IMPLEMENTATION WEEK
Blood Test Cheatsheet
CHEAT SHEET
Blood testing for tired mamas
MASTERCLASSBlood testing for tired mamas (part 1 & 2) IN THESE MASTERCLASSES: Why testing is important & what it can tell us Getting the best results Optimal versus...
Tools For Self-Regulation
MINI-GUIDE
Nourish Your Nervous System
MASTERCLASS IN THIS MASTERCLASS: What 'nourishing your nervous system' actually means Things that deplete our nervous system Nourishing your nervous system Maternal mental health...
Stress & the Nervous System in Motherhood
MASTERCLASSIN THIS MASTERCLASS: Nervous system 101 The stress response system 101 Stress in motherhood How stress impacts our energy & well-being as mothers Resources &...
What’s Your Sleepy Score?
IMPLEMENTATION WEEKThis challenge goes hand-in-hand with the masterclasses: Understanding Sleep - find it here, and Surviving Broken Sleep - find it here
Rest Beyond Sleep
MINI-GUIDE
Survive Broken Sleep
MASTERCLASSIN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Factors that influence sleep (refresher) Your sleep action steps...
Understanding Sleep
MASTERCLASS IN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Why sleep is important How we sleep - a brief look at the science...
Prioritising Protein for Mothers
MINI-GUIDE
Prioritising Protein Challenge
IMPLEMENTATION CHALLENGEThis challenge goes hand-in-hand with the mini-guide: Prioritising Protein for Mothers. Find it here.
Building an Energising Meal
MINI-GUIDEBuilding an Energising Meal
Mothers Energy BINGO!
IMPLEMENTATION ACTIVITY
Eating For Energy
MASTERCLASSEating For Energy
Morning energy checklist
Morning energy checklist to help you start the day on the right foot and optimise your energy for the rest of the day ahead.
Rebuild your energy
MASTERCLASS
Why are mothers so exhausted?
MASTERCLASS
Build a new habit activity
IMPLEMENTATION WEEKHabit change activity
Making changes in motherhood
MINI GUIDE
How to prioritise yourself in motherhood
MASTERCLASS