Building habits, Challenges & activities, Mental Health, Nervous System, Stress

Building Your Stress Management Toolkit

IMPLEMENTATION ACTIVITY

In this implementation activity, we explore stress in early motherhood and work on building your own unique toolkit of tools & strategies for navigating and managing the stresses of motherhood as smoothly as posible.

Ultimately the goal is to reduce the negative impact stress may be having on your wellbeing and to support you to have a more calm and composed experience through the ups and downs of the early years as a mum!

In this activity guidebook:

Navigating stress in early motherhood
The goals when it comes to stress management in motherhood
Stress management tools
Building your own toolkit of tools that work for you

Download the activity

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