Energy, Live Trainings, Self care, Sleep, Stress

Surviving tired days after wakeful nights

LIVE TRAINING

In this live workshop we covered:

Common areas and body systems impacted by broken sleep
Focusing your effort & energy on the things that will have the biggest impact
Supportive mindset shifts
Surviving tired, hard days:
- Boosting morning energy
- Strategies for throughout the day
- Nourishing, relaxing evening routine to help you the next day
Putting it into practice
Other considerations
Related resources in the hub

Georgie Stephen · Surviving Tired Days After Wakeful Nights

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