IMPLEMENTATION CHALLENGE The aim of this challenge is to help you work on finding more time and space for the things that are important to you in the context of motherhood - your...
Building habits
Building Your Stress Management Toolkit
IMPLEMENTATION ACTIVITY In this implementation activity, we explore stress in early motherhood and work on building your own unique toolkit of tools & strategies for...
Build a new habit activity
IMPLEMENTATION WEEKHabit change activity
Making changes in motherhood
MINI GUIDE
How to prioritise yourself in motherhood
MASTERCLASS