IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night,...
Sleep
Night weaning with Claire The Gentle Sleep Coach
GUEST MASTERCLASSIN THIS MASTERCLASS: How to know if or when it's the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking...
Surviving tired days after wakeful nights
LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest...
Feeling Burnt Out or Depleted? Start Here
LIVE TRAININGIn this video we cover: What is burnout and postnatal depletion? Signs that indicate you might be burnt out or depleted Why do we get exhausted in motherhood? A...
Understanding Your Wakeful Baby
MASTERCLASSIN THIS MASTERCLASS: Part 1: Biologically normal infant sleep with guest Hannah Clark What is biologically normal for baby and toddler sleep Common myths and...
What’s Your Sleepy Score?
IMPLEMENTATION WEEKThis challenge goes hand-in-hand with the masterclasses: Understanding Sleep - find it here, and Surviving Broken Sleep - find it here
Rest Beyond Sleep
MINI-GUIDE
Survive Broken Sleep
MASTERCLASSIN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Factors that influence sleep (refresher) Your sleep action steps...
Understanding Sleep
MASTERCLASS IN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Why sleep is important How we sleep - a brief look at the science...