Energy, Masterclasses, Nervous System, Sleep

Understanding Sleep

MASTERCLASS

IN THIS MASTERCLASS:

Why you don’t have to accept exhaustion as fate during phases of broken sleep
Why sleep is important
How we sleep – a brief look at the science of sleep
Sleep in the early years – what is biologically normal for mothers and babies?
Factors that influence sleep

Georgie Stephen · Understanding Sleep

Extra resources

VIDEO & PODCASTS

BOOKS

See the extensive list in the masterclass slides below

Masterclass slides

Download the workbook

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