MINI-GUIDE WITH RECIPES & RECOMMENDATIONS In this guide we explore: What to expect with postpartum healing and recovery - caring for your body postpartum The postpartum...
Nourish your body
Planning for a nourished postpartum
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what...
Realistic self care in the early weeks of breastfeeding
LIVE TRAININGIn this live workshop we covered: The challenge of self care in the early days of breastfeeding Whatʼs realistic in this seasons of motherhood? Redefining self care...
Learn to read food labels like a pro
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition &...
Skin health in pregnancy & postpartum
GUEST MASTERCLASSIN THIS MASTERCLASS: The most common skin changes that happen across pregnancy, postpartum, and motherhood Main causes for these changes, including looking at...
Healing your relationship with food
LIVE TRAININGIn this live workshop we covered: What does an unhealthy relationship with food look like? The impact on your wellbeing in motherhood Why so many of us develop a...
Energise with Iron Challenge
IMPLEMENTATION CHALLENGE For this implementation challenge, we are focusing on supporting optimal iron levels via our food and meals. Iron is a very important micronutrient in...
Important micronutrients in motherhood
CHEAT SHEETS On this page you’ll find a series of cheat sheets for important motherhood nutrients, which are designed to support you in understanding more about the role of these...
A Guide to Good Thyroid Health in Postpartum & Motherhood
GUIDE Exploring the importance of the thyroid for good energy, cognition, mood, and more, and how to support your thyroid health holistically. In this comprehensive guide: Are...
Feeling Burnt Out or Depleted? Start Here
LIVE TRAININGIn this video we cover: What is burnout and postnatal depletion? Signs that indicate you might be burnt out or depleted Why do we get exhausted in motherhood? A...
Preparing for pregnancy – a guide to preconception care
MINI-GUIDE In this guide: What is preconception care and why is it important? The first 1000 days Timeframe for preconception care Key areas of focus Preconception checklist -...
Nourishing your Body while Breastfeeding
LIVE TRAININGIn this live chat, we covered: Breastfeeding nutrition – the foundations Does it really matter what you eat while breastfeeding? Breastmilk is a dynamic substance...
Kick The Cravings
MINI-GUIDE & CHALLENGE In this guide & implementation challenge: Introduction Why do we get cravings? Exploring the most common underlying causes Common cravings &...
Should you be taking a prenatal vitamin?
Q&A LIBRARYIN THIS Q&A VIDEO: Should you be taking a prenatal vitamin? Periods of importance during the perinatal period Things to look for in your prenatal My...
Sustainable Postpartum Weight Loss
MASTERCLASSIN THESE MASTERCLASSES: Part 1 Asking yourself - is it the right time for you to focus on this goal? Weight loss & metabolism 101 Avoiding the diet culture trap...
Balance Your Blood Sugar for More Energy
LIVE TRAINING
Meal Plan Like a Pro
LIVE TRAINING
Good Gut Microbes Challenge
IMPLEMENTATION WEEKNourishing good gut health and the microbiome with probiotic and prebiotic foods
A Guide to Good Gut Health in Motherhood
MASTERCLASSIN THIS MASTERCLASS: How does gut health fit into the picture of your overall health in motherhood Digestion 101 - a quick recap 10 steps to nurture good gut health in...
Cycle Connection
ACTIVITY Learn the language of your cycle & hormones using cycle tracking for greater body literacy and empowerment
Hormone Harmony
MASTERCLASSIN THIS MASTERCLASS: Part 1 Menstrual cycle 101 Why your menstrual cycle is about more than just pregnancy & fertility Your cycle in motherhood The seasons of your...
Food & Mood Magic
CHECKLIST
Recipe Swipe File
MINI GUIDEWelcome to the Recipe Swipe File! This resource is designed to inspire and support you in your kitchen adventures. All the recipes in this guide align with the...
Kitchen Action Challenge
IMPLEMENTATION WEEKWelcome to this month’s implementation activity: the Kitchen Action Challenge Think about this challenge a bit like a scavenger hunt, where you’re trying to...
The Busy Mum’s Guide to Simple Cooking
MASTERCLASS IN THIS CLASS: Why the responsibility of cooking is so much harder in early motherhood - identifying barriers & challenges The value of going back to basics when...
Blood Test Pre-test Preparation
CHECKLIST
Accessing Blood Tests
CHEAT SHEET
Test don’t guess
IMPLEMENTATION WEEK
Blood Test Cheatsheet
CHEAT SHEET
Blood testing for tired mamas
MASTERCLASSBlood testing for tired mamas (part 1 & 2) IN THESE MASTERCLASSES: Why testing is important & what it can tell us Getting the best results Optimal versus...
Prioritising Protein for Mothers
MINI-GUIDE
Prioritising Protein Challenge
IMPLEMENTATION CHALLENGEThis challenge goes hand-in-hand with the mini-guide: Prioritising Protein for Mothers. Find it here.
Building an Energising Meal
MINI-GUIDEBuilding an Energising Meal
Eating For Energy
MASTERCLASSEating For Energy