IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night,...
Challenges & activities
Prioritising your own needs
IMPLEMENTATION CHALLENGE The aim of this challenge is to help you work on finding more time and space for the things that are important to you in the context of motherhood - your...
Energise with Iron Challenge
IMPLEMENTATION CHALLENGE For this implementation challenge, we are focusing on supporting optimal iron levels via our food and meals. Iron is a very important micronutrient in...
Building Your Stress Management Toolkit
IMPLEMENTATION ACTIVITY In this implementation activity, we explore stress in early motherhood and work on building your own unique toolkit of tools & strategies for...
Kick The Cravings
MINI-GUIDE & CHALLENGE In this guide & implementation challenge: Introduction Why do we get cravings? Exploring the most common underlying causes Common cravings &...
Good Gut Microbes Challenge
IMPLEMENTATION WEEKNourishing good gut health and the microbiome with probiotic and prebiotic foods
Lighten the Load
ACTIVITY Working towards greater fairness in the division of domestic labour in your partnership and home to reduce the overwhelm of the mental load and support your wellbeing in...
Kitchen Action Challenge
IMPLEMENTATION WEEKWelcome to this month’s implementation activity: the Kitchen Action Challenge Think about this challenge a bit like a scavenger hunt, where you’re trying to...
Test don’t guess
IMPLEMENTATION WEEK
What’s Your Sleepy Score?
IMPLEMENTATION WEEKThis challenge goes hand-in-hand with the masterclasses: Understanding Sleep - find it here, and Surviving Broken Sleep - find it here
Prioritising Protein Challenge
IMPLEMENTATION CHALLENGEThis challenge goes hand-in-hand with the mini-guide: Prioritising Protein for Mothers. Find it here.
Mothers Energy BINGO!
IMPLEMENTATION ACTIVITY
Build a new habit activity
IMPLEMENTATION WEEKHabit change activity