MINI-GUIDE
MINI-GUIDE WITH RECIPES & RECOMMENDATIONS In this guide we explore: What to expect with postpartum healing and recovery - caring for your body postpartum The postpartum apothecary - useful herbal medicines for postpartum Remedies for postpartum care: Brands who...
IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night, supporting the best sleep possible and therefore more energy in your days. To play along with...
GUEST MASTERCLASSIN THIS MASTERCLASS: How to know if or when it's the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking whether night weaning will lead to more sleep The 'how' of night weaning - what approach...