GUEST MASTERCLASSIN THIS MASTERCLASS: The most common skin changes that happen across pregnancy, postpartum, and motherhood Main causes for these changes, including looking at...
Hormones
A Guide to Good Thyroid Health in Postpartum & Motherhood
GUIDE Exploring the importance of the thyroid for good energy, cognition, mood, and more, and how to support your thyroid health holistically. In this comprehensive guide: Are...
Reconnecting with your Libido in Motherhood
MASTERCLASSIN THIS MASTERCLASS: What exactly is your libido and what is ‘normal’ (including sex after birth)? Your libido as a vital sign - a holistic look at what influences...
Preparing for pregnancy – a guide to preconception care
MINI-GUIDE In this guide: What is preconception care and why is it important? The first 1000 days Timeframe for preconception care Key areas of focus Preconception checklist -...
Weaning Workshop
MASTERCLASSIN THIS MASTERCLASS: When is the right time to wean? Questions & thoughts to consider What shifts or changes to expect when you finish breastfeeding - physical...
Sustainable Postpartum Weight Loss
MASTERCLASSIN THESE MASTERCLASSES: Part 1 Asking yourself - is it the right time for you to focus on this goal? Weight loss & metabolism 101 Avoiding the diet culture trap...
Balance Your Blood Sugar for More Energy
LIVE TRAINING
Cycle Connection
ACTIVITY Learn the language of your cycle & hormones using cycle tracking for greater body literacy and empowerment
Hormone Harmony
MASTERCLASSIN THIS MASTERCLASS: Part 1 Menstrual cycle 101 Why your menstrual cycle is about more than just pregnancy & fertility Your cycle in motherhood The seasons of your...