LIVE TRAININGIn this live workshop we covered: What does an unhealthy relationship with food look like? The impact on your wellbeing in motherhood Why so many of us develop a...
Mental Health
Redefining Self Care in Motherhood
LIVE TRAININGIn this live Facebook chat we covered: Why we need to redefine self-care in motherhood Unhelpful or harmful narratives around self-care Redefining self-care for...
Making Sense of Mum Brain & Lifting Brain Fog
LIVE TRAININGIn this video we cover: What is baby brain or mum brain? Is it real? Reframing Mum Brain & exploring the Maternal Upgrade Matrescence - a phase of high...
Building Your Stress Management Toolkit
IMPLEMENTATION ACTIVITY In this implementation activity, we explore stress in early motherhood and work on building your own unique toolkit of tools & strategies for...
Managing Sensory Overwhelm in Motherhood
MASTERCLASS WITH SARAH ASHTON OTIN THIS MASTERCLASS: With special guest Sarah Ashton OT. You can find Sarah on Instagram at @matrescencematters or via her website. What sensory...
Balance Your Blood Sugar for More Energy
LIVE TRAINING
Good Enough Mothering & Perfectionism
LIVE TRAINING
Anger & Guilt in Motherhood
LIVE TRAINING
Food & Mood Magic
CHECKLIST
Calm & Connected: Mood & Mental Health in Motherhood
MASTERCLASSNurturing Mood & Mental Health in Motherhood IN THESE MASTERCLASSES: What's normal and what's not when it comes to mood changes Matresence Mental health in the...
Building a Resilient Mind
IMPLEMENTATION WEEK
Tools For Self-Regulation
MINI-GUIDE
Stress & the Nervous System in Motherhood
MASTERCLASSIN THIS MASTERCLASS: Nervous system 101 The stress response system 101 Stress in motherhood How stress impacts our energy & well-being as mothers Resources &...
Why are mothers so exhausted?
MASTERCLASS