IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night,...
Nervous System
Redefining Self Care in Motherhood
LIVE TRAININGIn this live Facebook chat we covered: Why we need to redefine self-care in motherhood Unhelpful or harmful narratives around self-care Redefining self-care for...
Making Sense of Mum Brain & Lifting Brain Fog
LIVE TRAININGIn this video we cover: What is baby brain or mum brain? Is it real? Reframing Mum Brain & exploring the Maternal Upgrade Matrescence - a phase of high...
Building Your Stress Management Toolkit
IMPLEMENTATION ACTIVITY In this implementation activity, we explore stress in early motherhood and work on building your own unique toolkit of tools & strategies for...
Managing Sensory Overwhelm in Motherhood
MASTERCLASS WITH SARAH ASHTON OTIN THIS MASTERCLASS: With special guest Sarah Ashton OT. You can find Sarah on Instagram at @matrescencematters or via her website. What sensory...
Feeling Burnt Out or Depleted? Start Here
LIVE TRAININGIn this video we cover: What is burnout and postnatal depletion? Signs that indicate you might be burnt out or depleted Why do we get exhausted in motherhood? A...
Food & Mood Magic
CHECKLIST
Calm & Connected: Mood & Mental Health in Motherhood
MASTERCLASSNurturing Mood & Mental Health in Motherhood IN THESE MASTERCLASSES: What's normal and what's not when it comes to mood changes Matresence Mental health in the...
Building a Resilient Mind
IMPLEMENTATION WEEK
Tools For Self-Regulation
MINI-GUIDE
Nourish Your Nervous System
MASTERCLASS IN THIS MASTERCLASS: What 'nourishing your nervous system' actually means Things that deplete our nervous system Nourishing your nervous system Maternal mental health...
Stress & the Nervous System in Motherhood
MASTERCLASSIN THIS MASTERCLASS: Nervous system 101 The stress response system 101 Stress in motherhood How stress impacts our energy & well-being as mothers Resources &...
What’s Your Sleepy Score?
IMPLEMENTATION WEEKThis challenge goes hand-in-hand with the masterclasses: Understanding Sleep - find it here, and Surviving Broken Sleep - find it here
Rest Beyond Sleep
MINI-GUIDE
Survive Broken Sleep
MASTERCLASSIN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Factors that influence sleep (refresher) Your sleep action steps...
Understanding Sleep
MASTERCLASS IN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Why sleep is important How we sleep - a brief look at the science...