MINI-GUIDE WITH RECIPES & RECOMMENDATIONS In this guide we explore: What to expect with postpartum healing and recovery - caring for your body postpartum The postpartum...
Understand your new life
Planning for a nourished postpartum
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what...
Prioritising your own needs
IMPLEMENTATION CHALLENGE The aim of this challenge is to help you work on finding more time and space for the things that are important to you in the context of motherhood - your...
Making more time for yourself in motherhood
MASTERCLASSIN THIS MASTERCLASS: The motherhood self care paradox Why it’s so hard to make time for ourselves in motherhood? Removing common barriers Making more time for yourself...
Redefining Self Care in Motherhood
LIVE TRAININGIn this live Facebook chat we covered: Why we need to redefine self-care in motherhood Unhelpful or harmful narratives around self-care Redefining self-care for...
Revillaging & creative community building
GUIDE In this guide we explore: The problem with isolated modern motherhood and nuclear families What happened to the village? How and why the village disappeared Beginning the...
Navigating Your Changing Relationship in Motherhood
MASTERCLASSIN THIS MASTERCLASS: What changes in parenthood with your relationship? New obstacles & challenges for your relationship in parenthood Love languages Stages of...
Reconnecting with yourself after babies
LIVE TRAININGIn this live Facebook chat we covered: What happens to our identity and sense of self when we become a mother? Matrescence – the becoming of a mother What actually...
A Guide to Good Thyroid Health in Postpartum & Motherhood
GUIDE Exploring the importance of the thyroid for good energy, cognition, mood, and more, and how to support your thyroid health holistically. In this comprehensive guide: Are...
Making Sense of Mum Brain & Lifting Brain Fog
LIVE TRAININGIn this video we cover: What is baby brain or mum brain? Is it real? Reframing Mum Brain & exploring the Maternal Upgrade Matrescence - a phase of high...
Reconnecting with your Libido in Motherhood
MASTERCLASSIN THIS MASTERCLASS: What exactly is your libido and what is ‘normal’ (including sex after birth)? Your libido as a vital sign - a holistic look at what influences...
Weaning Workshop
MASTERCLASSIN THIS MASTERCLASS: When is the right time to wean? Questions & thoughts to consider What shifts or changes to expect when you finish breastfeeding - physical...
Good Enough Mothering & Perfectionism
LIVE TRAINING
Anger & Guilt in Motherhood
LIVE TRAINING
Raising Happy Healthy Eaters
CHECKLIST In this checklist guide: Helping your little ones learn the skill of eating Temperament & learning to eat Your Healthy Eater Checklist - things to do & things...
Lighten the Load
ACTIVITY Working towards greater fairness in the division of domestic labour in your partnership and home to reduce the overwhelm of the mental load and support your wellbeing in...
Navigating the Mental Load of Motherhood
MASTERCLASSIN THIS MASTERCLASS: What exactly is the mental load? Why the mental load largely falls on the shoulders of mothers/women Maternal gatekeeping & perfectionism The...
Calm & Connected: Mood & Mental Health in Motherhood
MASTERCLASSNurturing Mood & Mental Health in Motherhood IN THESE MASTERCLASSES: What's normal and what's not when it comes to mood changes Matresence Mental health in the...
Recipe Swipe File
MINI GUIDEWelcome to the Recipe Swipe File! This resource is designed to inspire and support you in your kitchen adventures. All the recipes in this guide align with the...
Kitchen Action Challenge
IMPLEMENTATION WEEKWelcome to this month’s implementation activity: the Kitchen Action Challenge Think about this challenge a bit like a scavenger hunt, where you’re trying to...
The Busy Mum’s Guide to Simple Cooking
MASTERCLASS IN THIS CLASS: Why the responsibility of cooking is so much harder in early motherhood - identifying barriers & challenges The value of going back to basics when...
Why are mothers so exhausted?
MASTERCLASS
Build a new habit activity
IMPLEMENTATION WEEKHabit change activity
Making changes in motherhood
MINI GUIDE
How to prioritise yourself in motherhood
MASTERCLASS