Energy | Mother Nourish

Create an evening routine you love

Challenges & activities, Energy, Nervous System, Self care, Sleep

IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night,...

Surviving tired days after wakeful nights

Energy, Live Trainings, Self care, Sleep, Stress

LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest...

Energise with Iron Challenge

Challenges & activities, Eating For Energy, Energy, Nutrition

IMPLEMENTATION CHALLENGE For this implementation challenge, we are focusing on supporting optimal iron levels via our food and meals. Iron is a very important micronutrient in...

Important micronutrients in motherhood

Checklists & cheatsheets, Eating For Energy, Energy, Nutrition

CHEAT SHEETS On this page you’ll find a series of cheat sheets for important motherhood nutrients, which are designed to support you in understanding more about the role of these...

A Guide to Good Thyroid Health in Postpartum & Motherhood

Energy, Hormones, Mini-guides, Thyroid

GUIDE Exploring the importance of the thyroid for good energy, cognition, mood, and more, and how to support your thyroid health holistically. In this comprehensive guide: Are...

Feeling Burnt Out or Depleted? Start Here

Energy, Live Trainings, Nervous System, Sleep, Stress

LIVE TRAININGIn this video we cover: What is burnout and postnatal depletion? Signs that indicate you might be burnt out or depleted Why do we get exhausted in motherhood? A...

Should you be taking a prenatal vitamin?

Breastfeeding, Energy, Nutrition, Q&A Library

Q&A LIBRARYIN THIS Q&A VIDEO: Should you be taking a prenatal vitamin? Periods of importance during the perinatal period Things to look for in your prenatal My...

Test don’t guess

Blood Tests, Challenges & activities, Energy

IMPLEMENTATION WEEK

Blood Test Cheatsheet

Blood Tests, Checklists & cheatsheets, Energy

CHEAT SHEET

Blood testing for tired mamas

Blood Tests, Energy, Masterclasses

MASTERCLASSBlood testing for tired mamas (part 1 & 2) IN THESE MASTERCLASSES: Why testing is important & what it can tell us Getting the best results Optimal versus...

Tools For Self-Regulation

Energy, Mental Health, Mini-guides, Nervous System, Stress

MINI-GUIDE

What’s Your Sleepy Score?

Challenges & activities, Checklists & cheatsheets, Energy, Nervous System, Sleep

IMPLEMENTATION WEEKThis challenge goes hand-in-hand with the masterclasses: Understanding Sleep - find it here, and Surviving Broken Sleep - find it here

Rest Beyond Sleep

Energy, Mini-guides, Nervous System, Sleep

MINI-GUIDE

Survive Broken Sleep

Energy, Masterclasses, Nervous System, Sleep

MASTERCLASSIN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Factors that influence sleep (refresher) Your sleep action steps...

Understanding Sleep

Energy, Masterclasses, Nervous System, Sleep

MASTERCLASS IN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Why sleep is important How we sleep - a brief look at the science...