ACTIVITY
Working towards greater fairness in the division of domestic labour in your partnership and home to reduce the overwhelm of the mental load and support your wellbeing in motherhood
MINI-GUIDE WITH RECIPES & RECOMMENDATIONS In this guide we explore: What to expect with postpartum healing and recovery - caring for your body postpartum The postpartum apothecary - useful herbal medicines for postpartum Remedies for postpartum care: Brands who...
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what we can learn from them The universal postpartum needs Creating your postpartum plan,...
IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night, supporting the best sleep possible and therefore more energy in your days. To play along with...