CHECKLIST
IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night, supporting the best sleep possible and therefore more energy in your days. To play along with...
LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest impact Supportive mindset shifts Surviving tired, hard days: Boosting morning energy...
IMPLEMENTATION CHALLENGE For this implementation challenge, we are focusing on supporting optimal iron levels via our food and meals. Iron is a very important micronutrient in motherhood, where it plays central roles in supporting our energy, mood, cognition, sleep,...