LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest...
Stress
Redefining Self Care in Motherhood
LIVE TRAININGIn this live Facebook chat we covered: Why we need to redefine self-care in motherhood Unhelpful or harmful narratives around self-care Redefining self-care for...
Building Your Stress Management Toolkit
IMPLEMENTATION ACTIVITY In this implementation activity, we explore stress in early motherhood and work on building your own unique toolkit of tools & strategies for...
Managing Sensory Overwhelm in Motherhood
MASTERCLASS WITH SARAH ASHTON OTIN THIS MASTERCLASS: With special guest Sarah Ashton OT. You can find Sarah on Instagram at @matrescencematters or via her website. What sensory...
Feeling Burnt Out or Depleted? Start Here
LIVE TRAININGIn this video we cover: What is burnout and postnatal depletion? Signs that indicate you might be burnt out or depleted Why do we get exhausted in motherhood? A...
Navigating the Mental Load of Motherhood
MASTERCLASSIN THIS MASTERCLASS: What exactly is the mental load? Why the mental load largely falls on the shoulders of mothers/women Maternal gatekeeping & perfectionism The...
Building a Resilient Mind
IMPLEMENTATION WEEK
Tools For Self-Regulation
MINI-GUIDE
Nourish Your Nervous System
MASTERCLASS IN THIS MASTERCLASS: What 'nourishing your nervous system' actually means Things that deplete our nervous system Nourishing your nervous system Maternal mental health...
Stress & the Nervous System in Motherhood
MASTERCLASSIN THIS MASTERCLASS: Nervous system 101 The stress response system 101 Stress in motherhood How stress impacts our energy & well-being as mothers Resources &...
Why are mothers so exhausted?
MASTERCLASS