LIVE TRAINING
LIVE TRAININGIn this live workshop we covered: The challenge of self care in the early days of breastfeeding Whatʼs realistic in this seasons of motherhood? Redefining self care Getting clear about the self care practices that work for you Self care in micro moments...
LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest impact Supportive mindset shifts Surviving tired, hard days: Boosting morning energy...
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition & health claims on labels Health-washing: common marketing tactics that can be misleading...