MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what...
Masterclasses
Night weaning with Claire The Gentle Sleep Coach
GUEST MASTERCLASSIN THIS MASTERCLASS: How to know if or when it's the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking...
Learn to read food labels like a pro
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition &...
Skin health in pregnancy & postpartum
GUEST MASTERCLASSIN THIS MASTERCLASS: The most common skin changes that happen across pregnancy, postpartum, and motherhood Main causes for these changes, including looking at...
Making more time for yourself in motherhood
MASTERCLASSIN THIS MASTERCLASS: The motherhood self care paradox Why it’s so hard to make time for ourselves in motherhood? Removing common barriers Making more time for yourself...
Navigating Your Changing Relationship in Motherhood
MASTERCLASSIN THIS MASTERCLASS: What changes in parenthood with your relationship? New obstacles & challenges for your relationship in parenthood Love languages Stages of...
Reconnecting with your Libido in Motherhood
MASTERCLASSIN THIS MASTERCLASS: What exactly is your libido and what is ‘normal’ (including sex after birth)? Your libido as a vital sign - a holistic look at what influences...
Managing Sensory Overwhelm in Motherhood
MASTERCLASS WITH SARAH ASHTON OTIN THIS MASTERCLASS: With special guest Sarah Ashton OT. You can find Sarah on Instagram at @matrescencematters or via her website. What sensory...
Sustainable Postpartum Weight Loss
MASTERCLASSIN THESE MASTERCLASSES: Part 1 Asking yourself - is it the right time for you to focus on this goal? Weight loss & metabolism 101 Avoiding the diet culture trap...
Understanding Your Wakeful Baby
MASTERCLASSIN THIS MASTERCLASS: Part 1: Biologically normal infant sleep with guest Hannah Clark What is biologically normal for baby and toddler sleep Common myths and...
A Guide to Good Gut Health in Motherhood
MASTERCLASSIN THIS MASTERCLASS: How does gut health fit into the picture of your overall health in motherhood Digestion 101 - a quick recap 10 steps to nurture good gut health in...
Hormone Harmony
MASTERCLASSIN THIS MASTERCLASS: Part 1 Menstrual cycle 101 Why your menstrual cycle is about more than just pregnancy & fertility Your cycle in motherhood The seasons of your...
Navigating the Mental Load of Motherhood
MASTERCLASSIN THIS MASTERCLASS: What exactly is the mental load? Why the mental load largely falls on the shoulders of mothers/women Maternal gatekeeping & perfectionism The...
Calm & Connected: Mood & Mental Health in Motherhood
MASTERCLASSNurturing Mood & Mental Health in Motherhood IN THESE MASTERCLASSES: What's normal and what's not when it comes to mood changes Matresence Mental health in the...
The Busy Mum’s Guide to Simple Cooking
MASTERCLASS IN THIS CLASS: Why the responsibility of cooking is so much harder in early motherhood - identifying barriers & challenges The value of going back to basics when...
Blood testing for tired mamas
MASTERCLASSBlood testing for tired mamas (part 1 & 2) IN THESE MASTERCLASSES: Why testing is important & what it can tell us Getting the best results Optimal versus...
Nourish Your Nervous System
MASTERCLASS IN THIS MASTERCLASS: What 'nourishing your nervous system' actually means Things that deplete our nervous system Nourishing your nervous system Maternal mental health...
Stress & the Nervous System in Motherhood
MASTERCLASSIN THIS MASTERCLASS: Nervous system 101 The stress response system 101 Stress in motherhood How stress impacts our energy & well-being as mothers Resources &...
Survive Broken Sleep
MASTERCLASSIN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Factors that influence sleep (refresher) Your sleep action steps...
Understanding Sleep
MASTERCLASS IN THIS MASTERCLASS: Why you don't have to accept exhaustion as fate during phases of broken sleep Why sleep is important How we sleep - a brief look at the science...
Eating For Energy
MASTERCLASSEating For Energy
Rebuild your energy
MASTERCLASS
Why are mothers so exhausted?
MASTERCLASS
How to prioritise yourself in motherhood
MASTERCLASS