Eating For Energy

Learn to read food labels like a pro

Cooking & kitchen, Eating For Energy, Masterclasses, Nutrition

MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition &...

Energise with Iron Challenge

Challenges & activities, Eating For Energy, Energy, Nutrition

IMPLEMENTATION CHALLENGE For this implementation challenge, we are focusing on supporting optimal iron levels via our food and meals. Iron is a very important micronutrient in...

Important micronutrients in motherhood

Checklists & cheatsheets, Eating For Energy, Energy, Nutrition

CHEAT SHEETS On this page you’ll find a series of cheat sheets for important motherhood nutrients, which are designed to support you in understanding more about the role of these...

Nourishing your Body while Breastfeeding

Breastfeeding, Eating For Energy, Live Trainings, Nutrition

LIVE TRAININGIn this live chat, we covered: Breastfeeding nutrition – the foundations Does it really matter what you eat while breastfeeding? Breastmilk is a dynamic substance...

Kick The Cravings

Challenges & activities, Cravings, Eating For Energy, Mini-guides, Nutrition

MINI-GUIDE & CHALLENGE In this guide & implementation challenge: Introduction Why do we get cravings? Exploring the most common underlying causes Common cravings &...

Sustainable Postpartum Weight Loss

Eating For Energy, Hormones, Masterclasses, Nutrition

MASTERCLASSIN THESE MASTERCLASSES: Part 1 Asking yourself - is it the right time for you to focus on this goal? Weight loss & metabolism 101 Avoiding the diet culture trap...

Balance Your Blood Sugar for More Energy

Eating For Energy, Hormones, Live Trainings, Mental Health, Nutrition

LIVE TRAINING

Recipe Swipe File

Cooking & kitchen, Eating For Energy, Mini-guides, Nutrition

MINI GUIDEWelcome to the Recipe Swipe File! This resource is designed to inspire and support you in your kitchen adventures. All the recipes in this guide align with the...

Kitchen Action Challenge

Challenges & activities, Cooking & kitchen, Eating For Energy, Nutrition

IMPLEMENTATION WEEKWelcome to this month’s implementation activity: the Kitchen Action Challenge Think about this challenge a bit like a scavenger hunt, where you’re trying to...

The Busy Mum’s Guide to Simple Cooking

Cooking & kitchen, Eating For Energy, Masterclasses, Nutrition

MASTERCLASS IN THIS CLASS: Why the responsibility of cooking is so much harder in early motherhood - identifying barriers & challenges The value of going back to basics when...