Live Trainings | Mother Nourish

Realistic self care in the early weeks of breastfeeding

Breastfeeding, Live Trainings, Postpartum, Self care

LIVE TRAININGIn this live workshop we covered: The challenge of self care in the early days of breastfeeding Whatʼs realistic in this seasons of motherhood? Redefining self care...

Surviving tired days after wakeful nights

Energy, Live Trainings, Self care, Sleep, Stress

LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest...

Healing your relationship with food

Cravings, Live Trainings, Mental Health, Nutrition

LIVE TRAININGIn this live workshop we covered: What does an unhealthy relationship with food look like? The impact on your wellbeing in motherhood Why so many of us develop a...

Redefining Self Care in Motherhood

Live Trainings, Mental Health, Motherhood, Nervous System, Self care, Stress

LIVE TRAININGIn this live Facebook chat we covered: Why we need to redefine self-care in motherhood Unhelpful or harmful narratives around self-care Redefining self-care for...

Reconnecting with yourself after babies

Live Trainings, Motherhood, Self care

LIVE TRAININGIn this live Facebook chat we covered: What happens to our identity and sense of self when we become a mother? Matrescence – the becoming of a mother What actually...

Feeling Burnt Out or Depleted? Start Here

Energy, Live Trainings, Nervous System, Sleep, Stress

LIVE TRAININGIn this video we cover: What is burnout and postnatal depletion? Signs that indicate you might be burnt out or depleted Why do we get exhausted in motherhood? A...

Nourishing your Body while Breastfeeding

Breastfeeding, Eating For Energy, Live Trainings, Nutrition

LIVE TRAININGIn this live chat, we covered: Breastfeeding nutrition – the foundations Does it really matter what you eat while breastfeeding? Breastmilk is a dynamic substance...