MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what...
Self care
Realistic self care in the early weeks of breastfeeding
LIVE TRAININGIn this live workshop we covered: The challenge of self care in the early days of breastfeeding Whatʼs realistic in this seasons of motherhood? Redefining self care...
Create an evening routine you love
IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night,...
Surviving tired days after wakeful nights
LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest...
Prioritising your own needs
IMPLEMENTATION CHALLENGE The aim of this challenge is to help you work on finding more time and space for the things that are important to you in the context of motherhood - your...
Making more time for yourself in motherhood
MASTERCLASSIN THIS MASTERCLASS: The motherhood self care paradox Why it’s so hard to make time for ourselves in motherhood? Removing common barriers Making more time for yourself...
Redefining Self Care in Motherhood
LIVE TRAININGIn this live Facebook chat we covered: Why we need to redefine self-care in motherhood Unhelpful or harmful narratives around self-care Redefining self-care for...
Reconnecting with yourself after babies
LIVE TRAININGIn this live Facebook chat we covered: What happens to our identity and sense of self when we become a mother? Matrescence – the becoming of a mother What actually...