Challenges & activities, Cravings, Eating For Energy, Mini-guides, Nutrition

Kick The Cravings

MINI-GUIDE & CHALLENGE

In this guide & implementation challenge:

Introduction
Why do we get cravings? Exploring the most common underlying causes
Common cravings & what they might be telling you
Cravings are not your fault! Why relying on restriction & will power doesn’t work
Intuitive eating – finding balance & connecting with your appetite
Kick The Cravings Challenge
- Take the cravings quiz
- Your Kick The Cravings Toolkit
- Implementation intention – putting it all together

Download the guide & activity

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