Cooking & kitchen, Eating For Energy, Masterclasses, Nutrition

The Busy Mum’s Guide to Simple Cooking

MASTERCLASS

IN THIS CLASS:

Why the responsibility of cooking is so much harder in early motherhood – identifying barriers & challenges
The value of going back to basics when it comes to nourishment (and how to do this)
The challenge of feeding little ones
How the supermum myth or the perfect mum myth makes cooking & meals stressful
Lots of shortcuts & strategies to simplify the task of cooking & meals

Georgie Stephen · Busy Mum's Guide To Simplifying Cooking

Masterclass slides

Download the workbook

Home

Related resources

Planning for a nourished postpartum

Masterclasses, Motherhood, Postpartum, Pregnancy, Self care

MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what we can learn from them The universal postpartum needs Creating your postpartum plan,...

Night weaning with Claire The Gentle Sleep Coach

Breastfeeding, Masterclasses, Sleep

GUEST MASTERCLASSIN THIS MASTERCLASS: How to know if or when it's the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking whether night weaning will lead to more sleep The 'how' of night weaning - what approach...

Learn to read food labels like a pro

Cooking & kitchen, Eating For Energy, Masterclasses, Nutrition

MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition & health claims on labels Health-washing: common marketing tactics that can be misleading...