LIVE TRAINING
In this live workshop we covered:
- What does an unhealthy relationship with food look like?
- The impact on your wellbeing in motherhood
- Why so many of us develop a disordered or unhealthy relationship with food
- Cravings & your relationship with food
- Understanding the root cause of your cravings
- Healing your relationship with food:
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- Intuitive eating
- Evaluate and potentially shift your goal/s with food
- Change your language around food
- Tune into your hunger signals – hunger/fullness scale
- Let yourself enjoy food – mindful eating exercise
- Develop other coping mechanisms for difficult emotions or stress
- Honour your health with gentle nutrition
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