Eating For Energy, Hormones, Masterclasses, Nutrition

Sustainable Postpartum Weight Loss

MASTERCLASS

IN THESE MASTERCLASSES:

Part 1

Asking yourself – is it the right time for you to focus on this goal?
Weight loss & metabolism 101
Avoiding the diet culture trap
Busting common myths about weight loss
Barriers that can slow your progress

Part 2

Sustainable weight loss strategies:
- Mindset
- Food & nutrition
- Appetite & willpower
- Exercise
Common challenges on the journey
Reflective questions & workbook

Georgie Stephen · Postpartum Weight Loss Part 1

Masterclass slides Part 1

Georgie Stephen · Sustainable Postpartum Weight Loss Part 2

Masterclass slides Part 2

Download the workbook

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