CHECKLIST
IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night, supporting the best sleep possible and therefore more energy in your days. To play along with...
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition & health claims on labels Health-washing: common marketing tactics that can be misleading...
LIVE TRAININGIn this live workshop we covered: What does an unhealthy relationship with food look like? The impact on your wellbeing in motherhood Why so many of us develop a disordered or unhealthy relationship with food Cravings & your relationship with food...