LIVE TRAINING
In this live workshop we covered:
- The challenge of self care in the early days of breastfeeding
- Whatʼs realistic in this seasons of motherhood?
- Redefining self care
- Getting clear about the self care practices that work for you
- Self care in micro moments during the day (ditching the all or nothing mentality)
- 5 ideas you can consider
- Focus on nourishment
- Pick a few things you can do while under a feeding or sleeping baby
- Set up a breastfeeding station, basket or caddy
- Have a short morning routine (or can be done elsewhere in the day)
- Reconnect with something small that brings you joy