Realistic self care in the early weeks of breastfeeding

LIVE TRAINING

In this live workshop we covered:

  • The challenge of self care in the early days of breastfeeding
  • Whatʼs realistic in this seasons of motherhood?
  • Redefining self care
  • Getting clear about the self care practices that work for you
  • Self care in micro moments during the day (ditching the all or nothing mentality)
  • 5 ideas you can consider
    • Focus on nourishment
    • Pick a few things you can do while under a feeding or sleeping baby
    • Set up a breastfeeding station, basket or caddy
    • Have a short morning routine (or can be done elsewhere in the day)
    • Reconnect with something small that brings you joy

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