Q&A LIBRARY
IN THIS Q&A VIDEO:
- Should you be taking a prenatal vitamin? Periods of importance during the perinatal period
- Things to look for in your prenatal
- My recommended and go-to prenatal vitamins, pros/cons and how to access them
Q&A LIBRARY
LIVE TRAININGIn this live workshop we covered: The challenge of self care in the early days of breastfeeding Whatʼs realistic in this seasons of motherhood? Redefining self care Getting clear about the self care practices that work for you Self care in micro moments...
IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night, supporting the best sleep possible and therefore more energy in your days. To play along with...
GUEST MASTERCLASSIN THIS MASTERCLASS: How to know if or when it's the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking whether night weaning will lead to more sleep The 'how' of night weaning - what approach...