MASTERCLASS
IN THIS MASTERCLASS:
- How does gut health fit into the picture of your overall health in motherhood
- Digestion 101 – a quick recap
- 10 steps to nurture good gut health in motherhood
MASTERCLASS
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what we can learn from them The universal postpartum needs Creating your postpartum plan,...
GUEST MASTERCLASSIN THIS MASTERCLASS: How to know if or when it's the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking whether night weaning will lead to more sleep The 'how' of night weaning - what approach...
MASTERCLASSIN THIS MASTERCLASS We'll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition & health claims on labels Health-washing: common marketing tactics that can be misleading...