In this guide:
What is preconception care and why is it important?
The first 1000 days
Timeframe for preconception care
Key areas of focus
Preconception checklist – the key steps to prepare your body for conception and pregnancy
When conception takes longer than expected
Extra resources & reading
MINI-GUIDE WITH RECIPES & RECOMMENDATIONS In this guide we explore: What to expect with postpartum healing and recovery - caring for your body postpartum The postpartum apothecary - useful herbal medicines for postpartum Remedies for postpartum care: Brands who...
GUEST MASTERCLASSIN THIS MASTERCLASS: The most common skin changes that happen across pregnancy, postpartum, and motherhood Main causes for these changes, including looking at hormones, immune function, and nutrient levels The menstrual cycle and skin Nourishing the...
IMPLEMENTATION CHALLENGE The aim of this challenge is to help you work on finding more time and space for the things that are important to you in the context of motherhood - your self care needs, your wants and interests, and your personal goals and dreams.To play...