by Georgie | Jul 3, 2024 | Energy, Live Trainings, Self care, Sleep, Stress
LIVE TRAINING In this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest impact Supportive mindset shifts Surviving tired, hard days: Boosting morning energy...
by Georgie | Jun 23, 2024 | Cooking & kitchen, Eating For Energy, Masterclasses, Nutrition
MASTERCLASS IN THIS MASTERCLASS We’ll cover the following topics: The basics of a food label What to look for when it comes to ingredients lists Making sense of nutrition & health claims on labels Health-washing: common marketing tactics that can be...
by Georgie | Jun 9, 2024 | Hormones, Masterclasses, Pregnancy, Skin
GUEST MASTERCLASS IN THIS MASTERCLASS: The most common skin changes that happen across pregnancy, postpartum, and motherhood Main causes for these changes, including looking at hormones, immune function, and nutrient levels The menstrual cycle and skin Nourishing the...
by Georgie | Jun 7, 2024 | Cravings, Live Trainings, Mental Health, Nutrition
LIVE TRAINING In this live workshop we covered: What does an unhealthy relationship with food look like? The impact on your wellbeing in motherhood Why so many of us develop a disordered or unhealthy relationship with food Cravings & your relationship with food...
by Georgie | May 26, 2024 | Building habits, Challenges & activities, Mini-guides, Motherhood, Self care
IMPLEMENTATION CHALLENGE The aim of this challenge is to help you work on finding more time and space for the things that are important to you in the context of motherhood – your self care needs, your wants and interests, and your personal goals and dreams.To...