by Georgie | Aug 25, 2024 | Mini-guides, Motherhood, Postpartum, Pregnancy
MINI-GUIDE WITH RECIPES & RECOMMENDATIONS In this guide we explore: What to expect with postpartum healing and recovery – caring for your body postpartum The postpartum apothecary – useful herbal medicines for postpartum Remedies for postpartum care:...
by Georgie | Aug 11, 2024 | Masterclasses, Motherhood, Postpartum, Pregnancy, Self care
MASTERCLASS IN THIS MASTERCLASS We’ll cover the following topics: How long is ‘postpartum’? The Fourth Trimester & beyond Postpartum practices in traditional cultures and what we can learn from them The universal postpartum needs Creating your postpartum...
by Georgie | Aug 9, 2024 | Breastfeeding, Live Trainings, Postpartum, Self care
LIVE TRAINING In this live workshop we covered: The challenge of self care in the early days of breastfeeding Whatʼs realistic in this seasons of motherhood? Redefining self care Getting clear about the self care practices that work for you Self care in micro moments...
by Georgie | Jul 21, 2024 | Challenges & activities, Energy, Nervous System, Self care, Sleep
IMPLEMENTATION ACTIVITY The aim of this activity is to create an evening routine that you enjoy doing and which helps your hard working nervous system to unwind at night, supporting the best sleep possible and therefore more energy in your days. To play along with...
by Georgie | Jul 9, 2024 | Breastfeeding, Masterclasses, Sleep
GUEST MASTERCLASS IN THIS MASTERCLASS: How to know if or when it’s the right time to night wean Myth busting common narratives about night time feeding and night weaning Unpacking whether night weaning will lead to more sleep The ‘how’ of night...