MASTERCLASS
Nurturing Mood & Mental Health in Motherhood
IN THESE MASTERCLASSES:
- What’s normal and what’s not when it comes to mood changes
- Matresence
- Mental health in the context of modern motherhood
- Common underlying causes that present with symptoms like mood changes
- Unpacking maternal mood disorders
- Holistic understanding of mental health in motherhood
- 10 ways to nurture a more calm & connected mood in motherhood
Resources shared in the masterclasses are listed & linked below
Resources
Resources shared in the masterclass:
-
PANDA – Perinatal Anxiety and Depression Australia: https://panda.org.au See
Checklist for new mums here.
-
COPE – Centre of Perinatal Excellence: https://www.cope.org.au/getting-help/
-
Beyond Blue. Checklist for mothers – see it here.
-
EPDS (Perinatal Depression Scale, via Perinatology) – see it here
-
Antenatal Risk Questionnaire – see it here (via COPE)
Matrescence:
-
Dr Aurelie Athan, Matrescence researcher: Articles, podcast interviews, and more here.
-
Seasons of Matrescence by Nikki McCahon. Take the Matrescence quiz here: https://www.seasonsofmatrescence.com/quiz
Books
- The Postnatal Depletion Cure by Dr Oscar Serrellach
- Becoming Mum by Koa Whittington
- What No One Tells You by Alexandra Sacks, MD & Catherine Birnford, MD
- This Isn’t What I Expected by Karen Kleinman & Valerie Davis Raskin MD
- Mindfulness For Mums & Dads by Diana Korevaar
- The Motherhood by Jamilla Rizvi
Podcasts
- Mommy Brain Revisited podcast
- The Good Enough Mother podcast (Dr Sophie Brock)