Calm & Connected: Mood & Mental Health in Motherhood

MASTERCLASS

Nurturing Mood & Mental Health in Motherhood

IN THESE MASTERCLASSES:
  • What’s normal and what’s not when it comes to mood changes
  • Matresence
  • Mental health in the context of modern motherhood
  • Common underlying causes that present with symptoms like mood changes
  • Unpacking maternal mood disorders
  • Holistic understanding of mental health in motherhood
  • 10 ways to nurture a more calm & connected mood in motherhood

Resources shared in the masterclasses are listed & linked below

Resources

Resources shared in the masterclass:

Matrescence:

Books

  • The Postnatal Depletion Cure by Dr Oscar Serrellach
  • Becoming Mum by Koa Whittington
  • What No One Tells You by Alexandra Sacks, MD & Catherine Birnford, MD
  • This Isn’t What I Expected by Karen Kleinman & Valerie Davis Raskin MD
  • Mindfulness For Mums & Dads by Diana Korevaar
  • The Motherhood by Jamilla Rizvi

Podcasts

  • Mommy Brain Revisited podcast
  • The Good Enough Mother podcast (Dr Sophie Brock)

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