Module 5: Nurture Your Nervous System & Mind In this module: Stress & the Nervous System in Motherhood (masterclass) Nourish Your Nervous System (masterclass) Tools for Self-regulation (mini-guide) Building a Resilient Mind (activity) Stress & the Nervous System in Motherhood Nourish Your Nervous System Tools for Self-regulation Building a Resilient Mind Next module Back to course home