Eating For Energy
Join me for this new mini-series where we will be learning how you can take back control of your energy and wellbeing in early motherhood through nourishing food and balanced meals.
What we’re going to cover:
Workshop 1: Making nourishment DOABLE
- How to make changes in motherhood without adding to your overwhelm
- Knowing where to begin/what is most important for you
- Making more space for your own needs
Making nourishment ENERGISING
- The foundations of nourishment in motherhood
- Eating for energy
- Overcoming cravings
Making nourishment EASY
- Simplifying family cooking without compromising on nourishment
- Kitchen hacks & shortcuts
Included in your investment:
- 3 x workshop recordings
- Lifetime access to the full course via the online learning hub
- Series workbook to help you put everything into action
- 4 x ebook guides to dive deeper on some of the most important topics
- 3 x implementation activities to help you get the most out of what you learn
- BONUS – recipe swipe file
- BONUS – guide to navigating picky eating with your kids (because we all know cooking for yourself = cooking for the whole family!)