LIVE TRAINING
LIVE TRAININGIn this live workshop we covered: The challenge of self care in the early days of breastfeeding Whatʼs realistic in this seasons of motherhood? Redefining self care Getting clear about the self care practices that work for you Self care in micro moments...
LIVE TRAININGIn this live workshop we covered: Common areas and body systems impacted by broken sleep Focusing your effort & energy on the things that will have the biggest impact Supportive mindset shifts Surviving tired, hard days: Boosting morning energy...
LIVE TRAININGIn this live workshop we covered: What does an unhealthy relationship with food look like? The impact on your wellbeing in motherhood Why so many of us develop a disordered or unhealthy relationship with food Cravings & your relationship with food...