GUIDE BOOK & ACTIVITY
In this guide:
- Why do we get cravings? Exploring the most common underlying causes
- Common cravings & what they might be telling you
- Cravings are not your fault! Why relying on restriction & will power doesn’t work
- Intuitive eating – finding balance & connecting with your appetite
- Kick The Cravings Challenge
- Take the cravings quiz
- Your Kick The Cravings Toolkit
- Implementation intention – putting it all together
